The I AM WELLness plan by Carly Chamberlain

The I AM WELLness plan

My easy to follow, 5 steps to wellness, every day, 5 days a week, for 5 weeks! Learn straight from the expert that YOU are your very own therapist! 

We address the 5 fundamental energy centres in the body that get thrown out of kilter due to our busy and stressful lifestyles. Guided affirmations, self massage, yoga breathing, Ayurvedic nutrition and natural skincare. We have got you covered!

Learn new and enlivening self care rituals that inspire you to be well and STAY well! 

What's included?

Video Icon 20 videos File Icon 17 files Text Icon 2 text files

Contents

START with the HEALTH QUIZ (grab a pen or make a note of your answers) then download your weekly dosha recipe.
Please read t's & c's / precautions to the plan.pdf
126 KB
Plan completion survey.docx (you can do this later)
54.4 KB
Our skincare *STAR BUYS* Enhance your wellness with natural Ayurvedic products.
I AM GROUNDED - PART 1 - DAY 1 - AFFIRMATION MEDITATION
week 1 day 1 Affirmation I AM GROUNDED.mp4
5 mins
PART 1 - 'I AM GROUNDED'. Stable & safe.
week 1 day 2 Self Massage.mp4
4 mins
week 1 day 3 Yogabreath.mp4
4 mins
WEEK 1, DAY 4 - KAPHA.pdf
230 KB
WEEK 1, DAY 4 - PITTA.pdf
230 KB
WEEK 1, DAY 4 - VATA.pdf
230 KB
week 1 day 5 Self Care with Skincare.mp4
2 mins
I AM FLOW - PART 2 - DAY 6 - AFFIRMATION MEDITATION
week 2 day 6 Affirmation I AM FLOW.mp4
7 mins
PART 2 - 'I AM FLOW'. Free from obstacles & ready to grow.
week 2 day 7 Self Massage.mp4
3 mins
week 2 day 8 Yogabreath.mp4
5 mins
WEEK 2, DAY 9 - KAPHA.pdf
223 KB
WEEK 2, DAY 9 - PITTA.pdf
224 KB
WEEK 2, DAY 9 - VATA.pdf
236 KB
week 2 day 10 Self Care with Skincare.mp4
2 mins
I AM ENERGY - PART 3 - DAY 11 - AFFIRMATION MEDITATION
week 3 day 11 Affirmation I AM ENERGY.mp4
5 mins
PART 3 - 'I AM ENERGY'. Powerful & unstoppable.
week 3 day 12 Self Massage.mp4
4 mins
week 3 day 13 Yogabreath.mp4
4 mins
WEEK 3, DAY 14 - KAPHA.pdf
238 KB
WEEK 3, DAY 14 - PITTA.pdf
236 KB
WEEK 3, DAY 14 - VATA.pdf
275 KB
week 3 day 15 Self Care with Skincare.mp4
2 mins
I AM OPEN - PART 4 - DAY 16 - AFFIRMATION MEDITATION
week 4 day 16 Affirmation I AM OPEN.mp4
5 mins
PART 4 - 'I AM OPEN'. Compassionate & forgiving.
week 4 day 17 Self Massage.mp4
4 mins
week 4 day 18 Yogabreath.mp4
3 mins
week 4 day 20 Self Care with Skincare.mp4
2 mins
WEEK 4, DAY 19 - KAPHA.pdf
264 KB
WEEK 4, DAY 19 - PITTA.pdf
284 KB
WEEK 4, DAY 19 - VATA.pdf
274 KB
I AM TRUTH - PART 5 - DAY 21 - AFFIRMATION MEDITATION
week 5 day 21 Affirmation I AM TRUTH.mp4
6 mins
PART 5 - 'I AM TRUTH'. Conscious & self expressed.
week 5 day 22 Self Massage.mp4
5 mins
week 5 day 23 Yogabreath.mp4
3 mins
WEEK 5, DAY 24 - KAPHA.pdf
221 KB
WEEk 5, DAY 24 - PITTA.pdf
181 KB
WEEK 5, DAY 24 - VATA.pdf
192 KB
week 5 day 25 Self Care with Skincare.mp4
2 mins